Book YOUR class
FAQ
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No, most of our classes are built for complete beginners, and instructors adjust every exercise to your level. I
If you're new to the practice, we recommend booking Reformer Foundation first before moving into Flow or Sculpt.
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Most members notice changes in posture and energy within 4–6 weeks at 2–3 classes a week. One class a week still helps, but consistency is what drives results.
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Cancel or reschedule at least 12 hours before class through the booking app to avoid a lost credit.
Arriving more than 5 minutes late may mean you can't join, since reformers are set up individually before class starts.
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In many cases yes, but tell your instructor before the session so the class can be adapted; some exercises may need to be modified or avoided. If you're pregnant or recovering from surgery, check with your doctor first.
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• Inflammatory skin conditions
• Fever
• Broken skin / damaged epidermis
• Highly vascular (couperose) skin
• Purulent dental infections; tooth extraction within the last 2 weeks; dental implant placement within the last 2 months
• Rosacea during flare-ups
• Cancer
• Aesthetic medicine procedures (hyaluronic acid and other dermal fillers: approximately 2–3 months; Botox: 2 weeks; thread lifting procedures: 6 months)
STUDIO ETIQUETTE
FOOTWEAR
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Grip socks required for strength/sculpt and mat Pilates classes.
Arrive on time
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Please arrive 10 minutes before class; latecomers may not be able to join once the session starts, for safety and to avoid disrupting others.
Silence your phone
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Keep phones on silent and away during class to maintain a calm, focused space for everyone.
Cancel with notice
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Out of respect for our instructors and community, cancellations made less than 24 hours before the scheduled class are subject to a fee equivalent to the full class price.