Move with Intention
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PILATES REFORMER
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MAT PILATES
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YOGA FLOW
Our CLASSES
At House of Flow, all classes are designed to meet you exactly where you are, whether you’re just getting started or looking to challenge your practice.
REFORMER FOUNDATION
Master the fundamentals at a slower pace, building confidence and a strong base for progress.
REFORMER RESTORE
Restorative reformer that works for posture, mobility and alignment.
REFORMER pregnancy
Gentle, low-impact strength and mobility work that adapts to every trimester, supporting your body as it changes.
Build strength, mobility and core control with a low-impact method that complements any training routine.
REFORMER for men
YOGA & BREATHWORK
Restorative breathwork to calm the nervous system and create stillness.
Fluid, dynamic and full-body. Builds strength, definition and long, elegant lines.
REFORMER FLOW
power YOGA
Dynamic, strength-focused approach to traditional Vinyasa practice, that focuses on building internal heat, physical power, and endurance.
MAT PILATES
A classic pilates practice centred around core control, posture and mindful movement.
MAT ABS & GLUTES
Targeted core and lower-body strength and tone.
mat SCULPT
Strength, endurance and precision for lean muscle and balanced power.
Moving meditation linking breath and movement for strength and presence.
YOGA FLOW
The 5 Pillars of Pilates
Long before it became a global movement practice, Joseph Pilates built his method on a set of guiding principles. At House of Flow, these five pillars shape every class we teach.
Breathing
Full, deliberate breaths oxygenate the body and coordinate movement, helping you stay present and focused through every exercise
Control
Nothing is left to chance or momentum. Every motion is guided deliberately, building strength and stability from the inside out.
Precision & Flow
Quality over quantity. Correct alignment and smooth, continuous movement turn each sequence into an efficient, graceful practice.
Concentration
Each movement is performed with complete attention, turning simple exercises into a mindful practice that sharpens the mind-body connection.
Centering
Movement originates from a strong, engaged core, creating a stable center from which the rest of the body can move freely and safely.
face & body rituals
Treatments, lifting techniques, and therapies designed to restore harmony throughout the face and body.
STUDIO ETIQUETTE
FOOTWEAR
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No shoes allowed in the studio. Grip socks required for strength/sculpt and mat Pilates classes.
Arrive on time
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Please arrive 10 minutes before class; latecomers may not be able to join once the session starts, for safety and to avoid disrupting others.
Silence your phone
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Keep phones on silent and away during class to maintain a calm, focused space for everyone.
Cancel with notice
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Out of respect for our instructors and community, cancellations made less than 24 hours before the scheduled class are subject to a fee equivalent to the full class price.
FAQ
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No, most of our classes are built for complete beginners, and instructors adjust every exercise to your level. I
If you're new to the practice, we recommend booking Reformer Foundation first before moving into Flow or Sculpt.
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Most members notice changes in posture and energy within 4–6 weeks at 2–3 classes a week. One class a week still helps, but consistency is what drives results.
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Cancel or reschedule at least 12 hours before class through the booking app to avoid a lost credit.
Arriving more than 5 minutes late may mean you can't join, since reformers are set up individually before class starts.
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In many cases yes, but tell your instructor before the session so the class can be adapted; some exercises may need to be modified or avoided. If you're pregnant or recovering from surgery, check with your doctor first.
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• Inflammatory skin conditions
• Fever
• Broken skin / damaged epidermis
• Highly vascular (couperose) skin
• Purulent dental infections; tooth extraction within the last 2 weeks; dental implant placement within the last 2 months
• Rosacea during flare-ups
• Cancer
• Aesthetic medicine procedures (hyaluronic acid and other dermal fillers: approximately 2–3 months; Botox: 2 weeks; thread lifting procedures: 6 months)